List
GridSunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Book
RUSTON FITNESS
& WELLNESS
Welcome to Ruston Fitness & Wellness!
Hi! Are you interested in LONGEVITY and FUNCTIONAL fitness?
Confused about what to do in the gym??
You're in the right place.
Because it's finally time someone let you know, the fitness industry is not regulated. This means anyone (even AI) can claim to be a Personal Trainer and have ZERO knowledge or expertise on how to build muscle without damaging joints.
That said, we are a joint friendly joint. :)
Fun puns aside, my name is Lael Jones. I am certified through the National Academy of Sports Medicine (NASM, 2009). I've trained our friends in the North End for over 16 years.
During that time, I have earned NASM certifications in:
Corrective Exercise
Performance Enhancement
Behavior Change
& Nutrition
**NASM bases its education and trainer certification programs on evidence-based exercise science.
This means:
1. There are no shortcuts to gaining strength
2. You will develop TRUE STRENGTH when you build on a foundation of core stability and proper body mechanics.
If this sounds good to you, give us a call (253-948-8268) or...
Our studio provides:
High quality Personal Training
(Very) Small Group Training
Specialty Classes for:
Balance, Agility, Core
We also offer a Class we affectionately named CORE ON THE FLOOR. It will literally save your spine. =)
CHECK OUT OUR SCHEDULE BELOW
(..and shoot us an email if you'd like to see any of our classes offered at a different time. We are TRYYYING to Grow)
Book classes online
or..
Reach out with any questions
253-948-8268
rustonfitandwell@gmail.com
5 / 5 Stars
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
L
Laura Garrison
5 / 5 Stars
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
R
Raymond Kao
5 / 5 Stars
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
E
Emi Conforti
5 / 5 Stars
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
K
Karen Fynboe
5 / 5 Stars
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
K
K.C. Bacon
5 / 5 Stars
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 üò≥) and I‚Äôve had knee and hip pain since I was 20. I couldn‚Äôt run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
A
Alyssa Stielstra
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.
We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, July 06 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, July 06 ·
4:30pm - 5:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
5:30 - 6:15pm
5:30pm - 6:15pm
Fully Booked
Personal Training (PT)
Monday, July 06 ·
5:30pm - 6:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Small Group PT
6:30 - 7:20am
6:30am - 7:20am
Small Group PT
Tuesday, July 07 ·
6:30am - 7:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Fully Booked
Personal Training
Tuesday, July 07 ·
8:30am - 9:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training
Tuesday, July 07 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Tuesday, July 07 ·
10:30am - 11:20am
One-minute stations with exercises to enhance coordination and balance. Fun people, fun music... great exercises for movement and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
5:30 - 6:20pm
5:30pm - 6:20pm
Fully Booked
Personal Training
Tuesday, July 07 ·
5:30pm - 6:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Wednesday, July 08 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 08 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 08 ·
8:30am - 9:15am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:20am
9:30am - 10:20am
Fully Booked
Personal Training
Wednesday, July 08 ·
9:30am - 10:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Wednesday, July 08 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 08 ·
4:30pm - 5:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
5:30 - 6:20pm
5:30pm - 6:20pm
Fully Booked
Personal Training
Wednesday, July 08 ·
5:30pm - 6:20pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Thursday, July 09 ·
5:30am - 6:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 09 ·
6:30am - 7:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
7:30 - 8:20am
7:30am - 8:20am
Fully Booked
Personal Training
Thursday, July 09 ·
7:30am - 8:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Small Group PT (4 max)
8:30 - 9:20am
8:30am - 9:20am
Small Group PT (4 max)
Thursday, July 09 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 09 ·
10:30am - 11:25am
22 mins warm up on the bike (climbs, flats, sprints) followed by 22 mins core/balance/stability work on Bosu.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 09 ·
11:30am - 12:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
3:45 - 4:30pm
3:45pm - 4:30pm
Fully Booked
Personal Training
Thursday, July 09 ·
3:45pm - 4:30pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Thursday, July 09 ·
4:30pm - 5:20pm
45-minutes: high energy class with one-minute cardio station followed by one minute of awesome CORE work. The best of both worlds! *Low impact options offered.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
5:30 - 6:20pm
5:30pm - 6:20pm
Small Group PT (4 max)
Friday, July 10 ·
5:30am - 6:25am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 10 ·
5:30am - 6:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 10 ·
6:30am - 7:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 10 ·
7:30am - 8:20am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 10 ·
8:30am - 9:25am
One-minute stations with exercises to enhance coordination and balance. Fun people, fun music... great exercises for movement and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Fully Booked
Personal Training (PT)
Friday, July 10 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Fully Booked
Personal Training (PT)
Friday, July 10 ·
10:30am - 11:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
Personal Training
11:30am - 12:15pm
11:30am - 12:15pm
Fully Booked
Personal Training
Friday, July 10 ·
11:30am - 12:15pm
This day is marked as closed. Reopen the day to edit or restore sessions.
Book
Full
No sessions found
At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques- steadily, over time. We teach the fundamentals of stabilization and coordination, thus developing strength on a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to GAIN without the PAIN, this is the place for you!
**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
No contracts
No cancellation fees
Pricing
-
10 Small Group Training (must complete 4 1:1 training sessions before joining group PT)
$600.00 SelectOngoing
10 Sessions
Group Personal Training
-
June Special Buy 3 get one free (Specialty Class Pass)
$75.00 SelectOngoing
4 Sessions
Specialty Class
-
8 Personal Training Sessions w/Corrective Exercise Specialist
$720.00 SelectOngoing
8 Sessions
Personal Training
-
Virtual Corrective Exercise Consult
$100.00 SelectOngoing
1 Session
Personal Training
-
4 Personal Training Sessions w/ Corrective Exercise Specialist
$360.00 SelectOngoing
4 Sessions
Personal Training
Fitness for every age and every stage of life