Ruston Fitness and Wellness

RUSTON FITNESS 
& WELLNESS

Welcome to Ruston Fitness & Wellness!

If you're interested in building strength that lasts a lifetime..

You're in the right place.


We are a joint friendly joint. :) 

Fun puns aside, my name is Lael Jones. I am certified through the National Academy of Sports Medicine (NASM, 2009) and specialize in:


Corrective Exercise
Performance Enhancement
Behavior Change
& Nutrition

I bring over 30 years of experience to my clients. I love to teach people how to gain strength without damaging shoulders, hips, knees or the spine- through proper technique and mindful movement patterns.

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Our studio Provides:

High-quality Personal Training

Small Group Strength Training

Specialty Classes for

Balance, Agility & Core

..and VINYASA on Saturday 8am




Book classes online, or 

Reach out with any questions

253-948-8268
rustonfitandwell@gmail.com

Why Choose Ruston Fitness and Wellness?

Whether you're just starting your fitness journey or looking to enhance your routine, Ruston Fitness and Wellness provides a supportive and motivating environment.

We are dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Schedule

08/31/2026 - 09/06/2026
31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat 6 Sun
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
6 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Monday, August 31 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:25am
7:30am - 8:25am

Small Group Strength

Small Group Strength
Monday, August 31 · 7:30am - 8:25am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Monday, August 31 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Personal Training
Monday, August 31 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4:30 - 5:20pm
4:30pm - 5:20pm

Personal Training

Personal Training
Monday, August 31 · 4:30pm - 5:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:15pm
5:30pm - 6:15pm

Personal Training

Personal Training
Monday, August 31 · 5:30pm - 6:15pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:20 - 7:10pm
6:20pm - 7:10pm

Personal Training

Personal Training
Monday, August 31 · 6:20pm - 7:10pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Small Group Strength
Tuesday, September 01 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Small Group Strength
Tuesday, September 01 · 7:30am - 8:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

8:30 - 9:15am
8:30am - 9:15am

Personal Training

Personal Training
Tuesday, September 01 · 8:30am - 9:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Tuesday, September 01 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

5:30 - 6:20pm
5:30pm - 6:20pm

Personal Training

Personal Training
Tuesday, September 01 · 5:30pm - 6:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Sunrise Core/Cycle

5:30 - 6:25am
5:30am - 6:25am

Sunrise Core/Cycle

Sunrise Core/Cycle
Wednesday, September 02 · 5:30am - 6:25am

Start your day with the perfect balance of movement and strength. Begin with a restorative Core on the Floor session to improve mobility, stability and core strength, then finish with an energizing indoor cycling workout to boost cardiovascular fitness and leave you feeling strong, refreshed, and ready for the day. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:15am
6:30am - 7:15am

Small Group Strength

Small Group Strength
Wednesday, September 02 · 6:30am - 7:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:15am
7:30am - 8:15am

Small Group Strength

Small Group Strength
Wednesday, September 02 · 7:30am - 8:15am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:20am
9:30am - 10:20am

Personal Training

Personal Training
Wednesday, September 02 · 9:30am - 10:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Personal Training
Wednesday, September 02 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4 - 4:45pm
4:00pm - 4:45pm

Personal Training

Personal Training
Wednesday, September 02 · 4:00pm - 4:45pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

5:30 - 6:20am
5:30am - 6:20am

Small Group Strength

Small Group Strength
Thursday, September 03 · 5:30am - 6:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Small Group Strength
Thursday, September 03 · 6:30am - 7:20am

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

8:30 - 9:20am
8:30am - 9:20am

Small Group Strength

Small Group Strength
Thursday, September 03 · 8:30am - 9:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Personal Training
Thursday, September 03 · 9:30am - 10:15am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

10:20 - 11:05am
10:20am - 11:05am

Personal Training

Personal Training
Thursday, September 03 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

3:45 - 4:30pm
3:45pm - 4:30pm

Personal Training

Personal Training
Thursday, September 03 · 3:45pm - 4:30pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

4:30 - 5:20pm
4:30pm - 5:20pm

Personal Training

Personal Training
Thursday, September 03 · 4:30pm - 5:20pm

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

5:30 - 6:20pm
5:30pm - 6:20pm

Small Group Strength

Small Group Strength
Thursday, September 03 · 5:30pm - 6:20pm

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

6:30 - 7:15pm
6:30pm - 7:15pm

Personal Training

Personal Training
Thursday, September 03 · 6:30pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Sunrise Spin & Core

5:30 - 6:25am
5:30am - 6:25am

Sunrise Spin & Core

Book
Sunrise Spin & Core
Friday, September 04 · 5:30am - 6:25am

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

6:30 - 7:20am
6:30am - 7:20am

Small Group Strength

Book
Small Group Strength
Friday, September 04 · 6:30am - 7:20am

Small group coaching with individualized guidance. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.

*Must complete 4 Personal Training sessions before joining small group PT.

This day is marked as closed. Reopen the day to edit or restore sessions.

Small Group Strength

7:30 - 8:20am
7:30am - 8:20am

Small Group Strength

Book
Small Group Strength
Friday, September 04 · 7:30am - 8:20am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Balance & Agility

8:30 - 9:25am
8:30am - 9:25am

Balance & Agility

Book
Balance & Agility
Friday, September 04 · 8:30am - 9:25am

Build better balance, quicker footwork, and greater stability with exercises designed to improve coordination and mobility. (45 minutes, with a 10-minute stretch at the end) One- minute stations: one for balance, one for agility. Expert-led instruction from National Academy of Sports Medicine Certified trainer and Performance Enhancement Specialist. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Personal Training

9:30 - 10:15am
9:30am - 10:15am

Personal Training

Fully Booked
Personal Training
Friday, September 04 · 9:30am - 10:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

10:20 - 11:10am
10:20am - 11:10am

Personal Training

Fully Booked
Personal Training
Friday, September 04 · 10:20am - 11:10am

Personal Training focuses on teaching safe, effective strength training through expert coaching and proper technique. Every session is individualized to build strength, improve movement quality, maximize results and minimize risk of injury. Your personal injury history is taken into account in every workout, as well as current health status. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

11:15am - 12:05pm
11:15am - 12:05pm

Personal Training

Fully Booked
Personal Training
Friday, September 04 · 11:15am - 12:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

1:30 - 2:15pm
1:30pm - 2:15pm

Personal Training

Fully Booked
Personal Training
Friday, September 04 · 1:30pm - 2:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Personal Training

7 - 7:45am
7:00am - 7:45am

Personal Training

Fully Booked
Personal Training
Saturday, September 05 · 7:00am - 7:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Small Group Strength

7:50 - 8:35am
7:50am - 8:35am

Small Group Strength

Fully Booked
Small Group Strength
Saturday, September 05 · 7:50am - 8:35am

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Vinyasa w/ Nick

8 - 9am
8:00am - 9:00am

Vinyasa w/ Nick

Book
Vinyasa w/ Nick
Saturday, September 05 · 8:00am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found

At Ruston Fitness & Wellness we believe in Progressive Overload, which means building strength through science backed techniques- steadily, over time. We teach the fundamentals of stabilization and coordination, thus developing strength on a solid foundation. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.

If you want to GAIN without the PAIN, this is the place for you!

**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.


Check out our training style on Instagram @Rustonfitandwell



We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.

No contracts
No cancellation fees



Pricing

  • 10 Small Group Strength (must complete 4 1:1 personal training sessions to join)

    Ongoing

    10 Sessions

    Group Personal Training

    $600.00 Select
  • 8 Personal Training Sessions w/Corrective Exercise Specialist

    Ongoing

    8 Sessions

    Personal Training

    $720.00 Select
  • Virtual Corrective Exercise Consult

    Ongoing

    1 Session

    Personal Training

    $99.00 Select
  • Yoga Class Pass INTRO offer (15 per class)

    08/01/2026 - 10/31/2026

    5 Sessions

    Yoga

    $75.00 Select
  • 4 Personal Training Sessions w/ Corrective Exercise Specialist

    Ongoing

    4 Sessions

    Personal Training

    $380.00 Select

Fitness for every age and every stage of life