Welcome to Ruston Fitness & Wellness, where science meets sweat!
Hello, I'm Lael Jones, founder of Ruston Fitness & Wellness, and National Academy of Sports Medicine (NASM) Certified Personal Trainer with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change and Nutrition Coaching.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods are backed by science, and center around results and longevity. Email, text or Call 253-948-8268 If you want to train smarter--not just harder! Rustonfitandwell@gmail.com
Book classes online below Call, TEXT or email with questions
253-948-8268 rustonfitandwell@gmail.com
5 / 5 Stars
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
L
Laura Garrison
5 / 5 Stars
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
R
Raymond Kao
5 / 5 Stars
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
E
Emi Conforti
5 / 5 Stars
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
K
Karen Fynboe
5 / 5 Stars
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
K
K.C. Bacon
5 / 5 Stars
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 üò≥) and I‚Äôve had knee and hip pain since I was 20. I couldn‚Äôt run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
A
Alyssa Stielstra
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance
your routine, Ruston Fitness and Wellness provides a
supportive and motivating environment.
We are dedicated to helping you achieve your personal goals,
ensuring you have the best experience possible.
20 minute Warm up with core strengthening exercises, followed by 25 minutes heart pumping cardio on the bike.
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Small Group PT (4 max)
7:30 - 8:25am
7:30am - 8:25am
Small Group PT (4 max)
Small Group PT (4 max)
Monday, May 04 ·
7:30am - 8:25am
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Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Personal Training (PT)
Monday, May 04 ·
9:30am - 10:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Personal Training (PT)
Monday, May 04 ·
10:30am - 11:20am
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form. 
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Personal Training (PT)
5:30 - 6:15pm
5:30pm - 6:15pm
Personal Training (PT)
Personal Training (PT)
Monday, May 04 ·
5:30pm - 6:15pm
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Cardio/Core Circuit (8 max)
6:30 - 7:20am
6:30am - 7:20am
Cardio/Core Circuit (8 max)
Cardio/Core Circuit (8 max)
Tuesday, May 05 ·
6:30am - 7:20am
One minute stations with cardio + core exercises!
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Small Group PT (4 max)
7:30 - 8:20am
7:30am - 8:20am
Small Group PT (4 max)
Small Group PT (4 max)
Tuesday, May 05 ·
7:30am - 8:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
8:30 - 9:15am
8:30am - 9:15am
Personal Training
Personal Training
Tuesday, May 05 ·
8:30am - 9:15am
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Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Personal Training
Tuesday, May 05 ·
9:30am - 10:15am
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Personal Training
10:30 - 11:20am
10:30am - 11:20am
Personal Training
Personal Training
Tuesday, May 05 ·
10:30am - 11:20am
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Yogalates (Yoga/Pilates fusion) 12 max
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates fusion) 12 max
Yogalates (Yoga/Pilates fusion) 12 max
Tuesday, May 05 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
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Cycle/Core (5 max)
5:30 - 6:20pm
5:30pm - 6:20pm
Cycle/Core (5 max)
Cycle/Core (5 max)
Tuesday, May 05 ·
5:30pm - 6:20pm
25 mins cardio on the bike (climbs, sprints, flats) followed by 20 mins chill core on the floor work. Stretch, stabilize, align.
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Sunrise Core/Cycle (5 max)
5:30 - 6:25am
5:30am - 6:25am
Sunrise Core/Cycle (5 max)
Sunrise Core/Cycle (5 max)
Wednesday, May 06 ·
5:30am - 6:25am
Warm up with 20 minutes Core strengthening exercises, followed by 25 minutes heart pumping cardio on the bike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
6:30 - 7:15am
6:30am - 7:15am
Small Group PT (4 max)
Small Group PT (4 max)
Wednesday, May 06 ·
6:30am - 7:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength 
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group PT (4 max)
7:30 - 8:15am
7:30am - 8:15am
Small Group PT (4 max)
Small Group PT (4 max)
Wednesday, May 06 ·
7:30am - 8:15am
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
CoreRestore (12 max)
8:30 - 9:20am
8:30am - 9:20am
CoreRestore (12 max)
CoreRestore (12 max)
Wednesday, May 06 ·
8:30am - 9:20am
Stability meets CORE, develop postural muscles and more... what more could you ask for?! This class is 50 minutes long and is done in socks or barefoot on a cushy mat, with a balancing stick, STABILITY BALL and BOSU.
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Personal Training (PT)
9:30 - 10:15am
9:30am - 10:15am
Personal Training (PT)
Personal Training (PT)
Wednesday, May 06 ·
9:30am - 10:15am
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training (PT)
10:30 - 11:20am
10:30am - 11:20am
Personal Training (PT)
Personal Training (PT)
Wednesday, May 06 ·
10:30am - 11:20am
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
9:30 - 10:15am
9:30am - 10:15am
Personal Training
Fully Booked
Personal Training
Thursday, May 07 ·
9:30am - 10:15am
Resistance training with 2-4 people. Strength Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise. 
*Must complete 4 Personal Training sessions before joining Small Group Strength. 
This day is marked as closed. Reopen the day to edit or restore sessions.
Resistance training with 2-4 people. Target every muscle group using free weights, cable machine, bands and body weight. NASM certified personal trainer ensures proper form for each participant, and safety/effectiveness of each exercise.
*Must complete 4 Personal Training sessions before joining Group Personal Training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Circuit class with individual stations for balance & agility. Work on fall prevention and proprioception, as well as fancy footwork to develop coordination- and help you get through life with maximum mobility! All Fitness levels welcome Expert guidance--with trainer watching form at all times.
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There's no need to flip tires, or run with 100lb packs on your back to "get strong". At Ruston Fitness & Wellness, we believe in Progressive Overload, which means building strength through science backed techniques. Every workout is joint friendly and takes your current fitness status as well as any history of injury into consideration. We strive to help individuals achieve maximum strength while minimizing stress to joints through expert guidance and coaching.
If you want to get strong without getting hurt, this is the place for you!
**Small Group Personal Training(2-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
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