Welcome to Ruston Fitness & Wellness...where science meets sweat!
I'm Lael Jones, founder of Ruston Fitness & Wellness. National Academy of Sports Medicine Certified (NASM) certified trainer, with Specializations in Corrective Exercise, Performance Enhancement, Behavior Change, &Nutrition.
I love to help people move better, feel stronger, and train without pain.
From injury prevention to performance enhancement, my training methods center around results and longevity. Email, text or Call… 253-948-8268 If you want to train smarter--not just harder! Rustonfitandwell@gmail.com
We offer small group classes- with professional guidance, and personalized attention.
Yoga
Pilates
Spin (indoor cycling)
Core Workouts
Senior Fitness
Bootcamp (Cardio Circuit)
Small Group Strength Sessions
Book classes online below
Call, email, or text to schedule personal Training
5 / 5 Stars
Lael is an incredible and thoughtful trainer/teacher. She gives her all to ensure clients get an incredible workout with a focus on safety and achieving personal goals. I am consistently seeing results and I owe this to her guidance and expertise! Highly recommend!!
L
Laura Garrison
5 / 5 Stars
Lael is the best trainer! I have worked with her for 5+ years and enjoy every session tremendously. She is extremely knowledgeable and is always energetic and motivating, and ensures every exercise is executed in the correct form to avoid injuries!
Thank you Lael :)
R
Raymond Kao
5 / 5 Stars
I’ve been working with Lael for almost a year now. She’s helped me gain strength, stability and the ability to run pain free! I love my 1:1 sessions with Lael and I can’t wait to start going to her classes!
E
Emi Conforti
5 / 5 Stars
Lael Jones has been my personal trainer and fitness coach for many years now. Her training expertise continues to make me stronger, maintaining and increasing my core and muscle strength. Her new training facility is gorgeous. I Just turned 74 and very excited with the addition of classes for Senior Fitness, Core on the Floor, Spin Classes, Balance work and working out with “fitness enthusiasts and like minded people.”
K
Karen Fynboe
5 / 5 Stars
Lael Jones is terrific as a fitness coach and health advisor. I've been working with her for several months and haven't felt this healthy or fit since my 30s. I'm 76.
K
K.C. Bacon
5 / 5 Stars
Lael has cured my physical (and mental!) health. I had been recommended for a hip surgery (at age 35 😳) and I’ve had knee and hip pain since I was 20. I couldn’t run, lift weights, or even bike without immense pain. Lael has re-taught me how to move with meticulous form. Now, I can bike, run, lift, and move through the world without pain. Thank you, Lael!
A
Alyssa Stielstra
3 / 6 Reviews
Why Choose Ruston Fitness and Wellness?
Whether you're just starting your fitness journey or looking to enhance
your routine, Ruston Fitness and Wellness provides a
supportive and motivating environment.
We are dedicated to helping you achieve your personal goals,
ensuring you have the best experience possible.
This is a magnificent way to kick off the morning. We will start with 20 mins CoreRX- exercises for spinal stabilization and joint mobilization, followed by 30 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals. 5 min stretch at the end.
Spin & Bosu Stability
7:30 - 8:25am
7:30am - 8:25am
Spin & Bosu Stability
Spin & Bosu Stability
Monday, December 22 ·
7:30am - 8:25am
Senior Balance & Agility
11:30am - 12:20pm
11:30am - 12:20pm
Senior Balance & Agility
Senior Balance & Agility
Monday, December 22 ·
11:30am - 12:20pm
One minute stations with agility and balance exercises to improve proprioception, coordination, and fall prevention.
Personal Training
2:30 - 3:15pm
2:30pm - 3:15pm
Personal Training
Personal Training
Monday, December 22 ·
2:30pm - 3:15pm
Personal Training
3:30 - 4:15pm
3:30pm - 4:15pm
Personal Training
Personal Training
Monday, December 22 ·
3:30pm - 4:15pm
One-on-One Personal Training with NASM certified personal trainer. Learn how to lift weights in a way that maximizes muscular strength and minimizes stress to joints using proper technique and form.
Gentle Yoga
4 - 5pm
4:00pm - 5:00pm
Gentle Yoga
Gentle Yoga
Monday, December 22 ·
4:00pm - 5:00pm
Unwind and reconnect with your body in this calming, accessible yoga class designed for all levels. Gentle Yoga focuses on slow, mindful movements, deep stretching, and steady breathwork to help release tension and improve mobility. With supportive guidance and a soothing pace, this class is ideal for beginners, those returning to practice, or anyone seeking relaxation and stress relief. Leave feeling grounded, refreshed, and restored.
Personal Training
4:30 - 5:15pm
4:30pm - 5:15pm
Personal Training
Personal Training
Monday, December 22 ·
4:30pm - 5:15pm
Personal Training
5:30 - 6:20pm
5:30pm - 6:20pm
Personal Training
Personal Training
Monday, December 22 ·
5:30pm - 6:20pm
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options will be offered.
Small Group Strength
6:30 - 7:20am
6:30am - 7:20am
Small Group Strength
Small Group Strength
Tuesday, December 23 ·
6:30am - 7:20am
Bosu Stability & Spin
7:30 - 8:20am
7:30am - 8:20am
Bosu Stability & Spin
Bosu Stability & Spin
Tuesday, December 23 ·
7:30am - 8:20am
20 minutes of Core stabilization on the Bosu, followed by 25 minutes Cardio Conditioning on Precor Spinners. This is an excellent way to align your body and build endurance, all in one class!
Personal Training
9:30 - 10:20am
9:30am - 10:20am
Personal Training
Personal Training
Tuesday, December 23 ·
9:30am - 10:20am
Yogalates (Yoga/Pilates FUSION)
4 - 5pm
4:00pm - 5:00pm
Yogalates (Yoga/Pilates FUSION)
Yogalates (Yoga/Pilates FUSION)
Tuesday, December 23 ·
4:00pm - 5:00pm
Experience the perfect blend of mindful movement and core-focused conditioning in this Yoga–Pilates Fusion class. Designed for all levels, this session combines the breath-centered flow of yoga with the precision, stability, and sculpting benefits of Pilates.
Early Bird Core & Spin
5:30 - 6:25am
5:30am - 6:25am
Early Bird Core & Spin
Early Bird Core & Spin
Wednesday, December 24 ·
5:30am - 6:25am
This is a magnificent way to kick off the morning. We will start with 20 mins core exercises for spinal stabilization and joint mobilization, followed by 35 minutes heart-pumping indoor cycling: climbs, sprints, jumps, and seated flats intervals.
Core on the Floor
8:30 - 9:15am
8:30am - 9:15am
Core on the Floor
Core on the Floor
Wednesday, December 24 ·
8:30am - 9:15am
CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability.
Bootcamp (Cardio Circuit)
4:30 - 5:20pm
4:30pm - 5:20pm
Bootcamp (Cardio Circuit)
Bootcamp (Cardio Circuit)
Wednesday, December 24 ·
4:30pm - 5:20pm
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options will be offered.
Spin (Indoor Cycle)
5:45 - 6:30pm
5:45pm - 6:30pm
Spin (Indoor Cycle)
Spin (Indoor Cycle)
Wednesday, December 24 ·
5:45pm - 6:30pm
Get ready for a high-energy ride that takes you through every terrain! This indoor cycling class blends powerful climbs, explosive sprints, dynamic jumps, and smooth seated flats for a full-body cardio workout. You’ll move to motivating music as your instructor guides you through resistance changes, pace challenges, and rhythm-based intervals designed to boost endurance, strength, and speed.
Sunrise Cycle
6:30 - 7:15am
6:30am - 7:15am
Sunrise Cycle
Sunrise Cycle
Thursday, December 25 ·
6:30am - 7:15am
40 mins heart pumping cardio on the bike. Roll in and Spin your way to cardiovascular strength and muscular endurance. 5 min stretch at the end.
Need better balance? Core posture and alignment? This is the class for you. 50 minutes core balance and stability work using the BOSU, soft mat, and a yoga stick for balance.
One-minute stations with exercises for Balance, Agility, and Mobility. Practice getting off the floor, standing on one leg, footwork drills to improve coordination, postural awareness and alignment.
Want an overall great workout with strength, balance, stability, cardio and core? This is it! 45 mins. Each station will include an exercise to improve overall fitness.
Vinyasa yoga is a breath centered, flowing practice that links movement and breath into a continuous sequence of postures. Each movement is coordinated with either an inhalation or exhalation, creating a fluid and rhythmic flow. Sequences often vary class to class, offering creativity and diversity in practice.
CoreRX is a floor-based therapeutic movement class designed to realign the body and restore balanced strength from head to toe. Inspired by physical therapy principles, this class blends targeted core work, neuromuscular stretching, and functional mobility exercises to support healthy posture and optimal movement patterns. With a focus on precision and mindful engagement, CoreRX helps improve alignment, reduce tension, and enhance overall stability.
Get your heart pumping with this high-energy cardio circuit designed to build speed, agility, and total-body endurance! In this fast-paced Bootcamp, you’ll move through a dynamic rotation of stations featuring cone foot-drill patterns, speed ladders, rebounder work, Bosu balance challenges, plyo box bursts, and more. “ Low-Impact options offered.
There's no need to flip tires, or run with 100lb packs on your back to "get strong". At Ruston Fitness & Wellness, we believe in Progressive Overload, which means building strength through mindful techniques-and over time. "Build muscle without harming your body" is our Mantra.
If you want to get strong without getting hurt. This is the place for you.
**Small Group Strength (1-4) people is available after completing 4 one-on-one personal training sessions.
Check out our training style on Instagram @Rustonfitandwell
We are dedicated to teaching safe and effective fitness classes. In light of this, class sizes are kept small to allow for instruction on proper form and safe body mechanics.
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